![]() ![]() Indeed, the study authors noted that these findings could have important implications for people in many professions - from NASA astronauts to on-call doctors - who need to wake up and be alert fast. "If we can continue to improve our understanding of the connection between sounds and waking state, there could be potential for applications in many fields, particularly with recent advancements in sleep technology and artificial intelligence," Dyer said in the release. Other factors, including people's personal music tastes, could also influence how effective an alarm song is. "A tune that I am trying currently is 'Borderline' by Madonna," McFarlane says. In the study, the authors flagged two songs that they believe would be good wake-up tunes: "Good Vibrations" by The Beach Boys and "Close to Me" by The Cure. More research needs to be done to determine what types of songs would be best for " sleep inertia," the transition from sleep to awake, but McFarlane suggests incorporating tuneful sounds othat you can hum or sing along to. On the other hand, a startling alarm that beeps seems to "confuse our brain activity when waking," Adrian Dyer, co-author, said in a release. "Melody may 'warm our brains up' more effectively for the day's activity rather than being shocked into action." "Imagine a scenario where an athlete will perform better when they warm up," he says. The reason? Researchers hypothesize that the combination of tones that rise and fall in a song's melody "promote arousal within our system, which in turn may lead to increased alertness," Stuart McFarlane, lead study author, tells CNBC Make It in an email. Start falling asleep and waking up to the sound of Rooster crowing, Soothing Rain, Electrifying thunderstorms, Crickets and water, Sparkling water, Rain on window, Birds singing, Heavy hail, Crackling fire, Relaxing ocean, Pleasant beach, and much more.ĭownload it now and start feeling better by improving your health, waking up gently, and falling asleep faster.Songs with melodies seem to have an energizing effect, "increasing arousal, cognition and attention," which helps you feel less groggy as you wake up, researchers from the Royal Melbourne Institute of Technology wrote. Alarm Clock to wake up to the sound of nature. Simple controls that allows you to switch from one sound to another. Plays in the background so you can save your battery life while still listening to the sounds. 32 relaxing HD nature sounds with high quality that are perfectly looped. If you want your screen to turn off, just place your iPhone face down. Note: In order for the timer or Alarm to run properly, the app must remain open. ![]() Relax and listen to the melody of your choice and enjoy falling asleep or waking up to nature sounds. Adjust the volume of each sound for better quality. ** Other nature/white noise apps claim that they have high quality sounds, but if you notice these apps don’t use up much space either because the sound length is very short or the sounds are not high quality. Just Scroll through the nature sound list, set the alarm, and enjoys the beautiful simplicity of this app. ![]() Nature Melodies now includes an Alarm Clock that is really simple to use. You can set an alarm to wake up on a nature sound of your choice OR set a timer if you want the sound to stop playing after a period of time OR you can listen to the soothing sounds while using other apps. This app can also be used in many different situations and is perfect during messaging sessions, exercising in yoga classes, while working on your favorite activities, or help your baby fall asleep if you're a parent.ĭownload this app and start enjoying your night by listening to wonderful nature melodies that would help you sleep in less than 20 minutes, and wake up refreshed to the soothing and pleasant sounds of Rooster crowing, bird singing, Ocean waves, Thunder and Rain, Blizzard wind, and much more. The soothing sounds of nature will also help you feel better, relax, release stress, prepare for meditation and fall asleep faster. For most people, living in a cosmopolitan city makes it impossible to wake up in countryside locations, and the only way to create a pseudo farmland like atmosphere within the four walls of your bedroom is by the use of Nature Melodies that makes you feel closer to nature. Nature is the only thing that can connect you with mother earth. ![]() Nature Melodies is designed to help you wake up gently calm your body, mind, and soul at all times. Don’t you hate it when you wake up to loud and noisy alarm sounds in the morning that makes you feel grumpy all day? Having trouble falling asleep at night? ![]()
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